Tips

I need to start my Tip Posts by saying, "I know advice should be given cautiously and taken lightly. Something that may be right or work for me may not work for others. My goal is to give others encouragement and inspiration to live a healthy, productive life."

Quotes I like:
"We should be careful and discriminating in all the advice we give. We should be especially careful in giving advice that we would not think of following ourselves. Most of all, we ought to avoid giving counsel which we don't follow when it damages those who take us at our word."
By: Adlai Stevenson
"I always pass on good advice. It's the only thing to do with it. It is never any use to oneself."
By: Oscar Wilde, An Ideal Husband, 1895
"Good advice is always certain to be ignored, but that's no reason not to give it."
By: Agatha Christie

With that said, my first tip is:
7 things necessary for changing and/or keeping a healthy lifestyle:
- Positive thinking & goal setting
- Diet and nutrition
- Exercise and weight resistance
- Water
- Rest and flexibility
- Supplementation (vitamins & Minerals)
- Friends and family support